Conversion Calculator

Amount of nutrients in 100 g (grams) of Doughnuts, cake-type, chocolate, sugared or glazed.

Nutrient	Amount and Unit	Percentage
Water	16.3 g	16.3%
Energy (calorie)	417 kcal
Energy (joule)	1745 kJ
Protein	4.5 g	4.5%
Total lipid (fat)	19.9 g	19.9%
Ash	1.8 g	1.8%
Carbohydrate, by difference	57.4 g	57.4%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	31.92 g	31.92%
Calcium, Ca	213 mg	0.21%
Iron, Fe	2.27 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	162 mg	0.16%
Potassium, K	106 mg	0.11%
Sodium, Na	215 mg	0.22%
Zinc, Zn	0.57 mg
Copper, Cu	0.191 mg
Manganese, Mn	0.37 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.045 mg
Riboflavin	0.07 mg
Niacin	0.47 mg
Pantothenic acid	0.342 mg
Vitamin B-6	0.027 mg
Folate, total	45 µg
Folic acid	28 µg
Folate, food	17 µg
Folate, DFE	64 µg
Choline, total	29.1 mg	0.03%
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	11 µg
Carotene, beta	2 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	20 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.8 µg
Fatty acids, total saturated	5.132 g	5.13%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.099 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.649 g	2.65%
18:0 octadecanoic, stearic fatty acid	2.376 g	2.38%
Fatty acids, total monounsaturated	11.278 g	11.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	11.263 g	11.26%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.477 g	2.48%
18:2 undifferentiated	2.343 g	2.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.123 g	0.12%
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	57 mg	0.06%
Tryptophan	0.058 g	0.06%
Threonine	0.17 g	0.17%
Isoleucine	0.205 g	0.20%
Leucine	0.339 g	0.34%
Lysine	0.234 g	0.23%
Methionine	0.096 g	0.10%
Cystine	0.091 g	0.09%
Phenylalanine	0.224 g	0.22%
Tyrosine	0.156 g	0.16%
Valine	0.234 g	0.23%
Arginine	0.227 g	0.23%
Histidine	0.1 g	0.1%
Alanine	0.19 g	0.19%
Aspartic acid	0.352 g	0.35%
Glutamic acid	0.998 g	1.00%
Glycine	0.159 g	0.16%
Proline	0.327 g	0.33%
Serine	0.263 g	0.26%
Alcohol, ethyl	0 g
Caffeine	1 mg
Theobromine	21 mg	0.02%